Mouth breathing Vs. Nose breathing. Why is calling someone a mouth breather an insult? Benefits of nose breathing and why mouth breathing is bad for you. How to reverse mouth breathing with the Buteyko Breathing Technique.
Snoring and Sleep Apnoea are considered to be Sleep Disordered Breathing conditions, with snoring on the less severe end and Obstructive Sleep Apnoea at the other end of the spectrum.
Through breathing retraining techniques like the Buteyko Breathing Technique, individuals with OSA may experience improvements in their breathing patterns, reduction in symptoms, and better sleep quality.
‘Truth Passes Through Three Stages: First, It Is Ridiculed. Second, It Is Violently Opposed. Third, It Is Accepted As Self-Evident’
Attributed to Arthur Schopenhauer