Cod Liver Oil Benefits
Cod Liver Oil is an old-fashioned remedy containing Vitamin D, omega-3 fatty acids and vitamin A. Fantastic for reducing the incidence of coughs and colds for the whole family.
Mouth Breathing Vs Nose Breathing – Good, Bad or Meh?
Mouth breathing Vs. Nose breathing. Why is calling someone a mouth breather an insult? Benefits of nose breathing and why mouth breathing is bad for you. How to reverse mouth breathing with the Buteyko Breathing Technique.
Snoring and Sleep Apnoea – The Good News
Snoring and Sleep Apnoea are considered to be Sleep Disordered Breathing conditions, with snoring on the less severe end and Obstructive Sleep Apnoea at the other end of the spectrum.
Through breathing retraining techniques like the Buteyko Breathing Technique, individuals with OSA may experience improvements in their breathing patterns, reduction in symptoms, and better sleep quality.
Medicine and Naturopathy Bridging the Gap between the Mainstream for over 30 years
‘Truth Passes Through Three Stages: First, It Is Ridiculed. Second, It Is Violently Opposed. Third, It Is Accepted As Self-Evident’
Attributed to Arthur Schopenhauer
Herbal teas: from leaf to cup
Mim recently caught up with Laura Christoforidis, writer and presenter at the vital.ly podcast, Common Ground. This podcast is suitable for a general public audience
The Best Weight Loss Diet EVER
In over 35 years of practice, I have developed a weight-loss diet that works for most patients. Using elements of intermittent fasting, low glycaemic and the Mediterranean diet.
