Nutrition for Slobs

$2.00

Clear

Natural health for people who live in the real world

This book was written for people who like to indulge. It explains exactly what happens in the body, and what you can do/take to mitigate any harm.

Realising that most people are reluctant to give up habits the the Diet Police have declared to be bad, naturopath, Mim Beim has compiled this livable, sensible guide to good eating.  In separate chapters she discusses the health effects of alcohol, tea, coffee, cigarettes, recreational drugs and exercise, indicating how much is too much, or too little.

Although published over 20 years ago, it still contains valuable information.

Great cartoons by Nick Bleasel.

Related products

  • The Common Sense Guide To Eating Well

    The Common Sense Guide To Eating Well

    Are you frustrated by an ocean of conflicting information about what comprises a healthy diet? Are you bemused by the quickly changing fashions of which foods are the 'healthiest' for all of us?  The Commonsense Guide to Eating Well for the Nutritionally Bewildered will teach you the basics of what a good diet really is for you and your family.

  • Grow Your Own Medicine

    Grow Your Own Medicine

    The medicinal powers of herbs, vegetables and fruit have been revered for thousands of years. Learn how to grow your own medicine.

  • Natural Remedies

    Natural Remedies

    Natural Remedies is a comprehensive, practical and easy-to-use reference book from one of Australia's most well-respected naturopaths. It outlines natural remedies to help with over 100 common ailments.

close-quiz