Stress
The physical, emotional and mental response to something you find stressful. The stressor can be as major as the death of someone you love or as trivial as missing the bus.
Warts
Warts are caused by the human papillomavirus (HPV), of which there are more than 100 subtypes. Warts are generally painless and can appear anywhere on the body. If unsure, always c
Rest and Relax
Switching on the Parasympathetic (or relaxing) nervous system will improve conditions including: anxiety, panic attacks, insomnia, IBS, headaches and reflux. The Autonomic nervous
Stomach Ulcer
Peptic ulcers are not only the domain of power-breakfasting type-A personalities. Even school children are capable of growing their own. A peptic ulcer occurs when the protective l
Smooth Move
Relaxing smooth muscle is how Buteyko breathing naturally improves conditions including: High blood pressure, Asthma, Headaches, IBS, Constipation, Diarrhoea, Reflux, Coughing. Smo
Tendinitis, Bursitis
Tendinitis and bursitis are similar inflammatory conditions, but tendinitis affects tendons and bursitis affects bursae. Tendons are the strong white cords of connective tissue tha
Wound Healing
The moment we are injured (whether by accident or by surgical scalpel) the body goes on red alert. Stress hormones are released and there is a cascade of biochemical reactions. The