Spanakopita
Spanakopita, the famous Greek Spinach Pie is an easy and delicious way to eat your greens. AND it’s a great source of protein AND calcium AND magnesium AND (may as well tick
Dandelion – Food, Medicine & Weed
Dandelion root is favoured for addressing liver and digestive issues while the leaves are nutritious and also used as a diuretic.
Are you a mouth breather?
Buteyko Breathing: The Number 1 Key to Your Quality Wellbeing. We can live several weeks without food, a couple of days without water, but no more than a few minutes without air.
Irritable Bowel Syndrome, IBS
Irritable bowel syndrome (IBS) affects around 1 in 6 people. Around half the people who visit a gastroenterologist (bowel specialist) leave with a diagnosis of IBS.
Medicine and Naturopathy Bridging the Gap
‘Truth Passes Through Three Stages: First, It Is Ridiculed. Second, It Is Violently Opposed. Third, It Is Accepted As Self-Evident’ Attributed to Arthur Schopenhauer
Body Dysmorphia – A Case of Stinkin’ Thinkin’
Understanding Body Dysmorphia: Strategies to Overcome Negative Self-Image In the vast expanse of mental health challenges, body dysmorphia stands out as a particularly insidious fo
Chia & Linseed Breakfast
Prebiotics feed probiotics, or the 'good' bacteria we like to cultivate in the bowel, that help with our immune and nervous systems and foster good gut health.
Someday Our Body Will Present Its Bill
Working as a naturopath for the past 35 years, I have found that there is more to achieving good health, than eating a wholesome diet and getting enough exercise. Our emotional a
Almost Shepherd’s Pie
Almost Shepherd's Pie is a twist on the traditional version. This one pot meal is low carb, full of vegetables and delicious.
Ricotta & Herb Frittata
Making a frittata may sound fancy, but it's easy-peasy. Using nutrient dense eggs, vegetables and garden herbs.