When stress becomes your constant companion it slowly chips away at your immune system, weakening your defences and triggering low-level inflammation that simmers away in the backg
Back in the day, after an illness or setback, you were sent to the seaside to sit overlooking the waves, a crocheted rug warming your knees. Nowadays we don't allow time to convale
Now that I am in my 60’s, I feel more comfortable in my skin than my obsessed 20’s, my emotions are more stable than my neurotic 30’s, I decline commitments I felt obliged to
Bach Flower Remedies have transformed the way we address emotional well-being and physical health. The History of Bach Flowers In the 1930s, Dr. Edward Bach, a gastroenterologist p
Spanakopita, the famous Greek Spinach Pie is an easy and delicious way to eat your greens. AND it’s a great source of protein AND calcium AND magnesium AND (may as well tick
Dandelion root is favoured for addressing liver and digestive issues while the leaves are nutritious and also used as a diuretic.
Buteyko Breathing: The Number 1 Key to Your Quality Wellbeing. We can live several weeks without food, a couple of days without water, but no more than a few minutes without air.
Irritable bowel syndrome (IBS) affects around 1 in 6 people. Around half the people who visit a gastroenterologist (bowel specialist) leave with a diagnosis of IBS.
‘Truth Passes Through Three Stages: First, It Is Ridiculed. Second, It Is Violently Opposed. Third, It Is Accepted As Self-Evident’ Attributed to Arthur Schopenhauer
Understanding Body Dysmorphia: Strategies to Overcome Negative Self-Image In the vast expanse of mental health challenges, body dysmorphia stands out as a particularly insidious fo
