Belly Breathing to Decrease Stress and Improve Mood
It may seem like an odd question, but, how do you breathe? Do you breathe only through your nose, or do you mouth breathe? Does your chest rise and fall with each breath, or is it
5 Reasons Why Your Child Needs To Close Their Mouth
‘Children should be seen and not heard’. Thankfully we are a few generations removed from this style of parenting, however, there are several good reasons why children should