Are you a mouth breather?
Buteyko Breathing: The Number 1 Key to Your Quality Wellbeing. We can live several weeks without food, a couple of days without water, but no more than a few minutes without air.
3 Tips to Reduce Mask Anxiety
As a Naturopath and Breathing Coach, every few days during the lockdown, I receive a call, text or email from someone who finds wearing a face mask unbearable. They feel anxious