Could It Be Health Anxiety? When Your Breathing Fuels Your Fear
It’s normal to notice changes in your body. For instance, a sore throat may be a sign that you have caught a head cold, and you need to take it easy for a day or so. A headache c
3 Tips to Reduce Mask Anxiety
As a Naturopath and Breathing Coach, every few days during the lockdown, I receive a call, text or email from someone who finds wearing a face mask unbearable. They feel anxious
Anxiety Panic Attack Relief
Anxiety is a marriage between body and mind. An unhappy marriage. The more anxious you feel, the more symptoms your body exhibits. From diarrhoea and nausea to heart-gripping chest