3 Tips to Reduce Mask Anxiety
As a Naturopath and Breathing Coach, every few days during the lockdown, I receive a call, text or email from someone who finds wearing a face mask unbearable. They feel anxious
Could it be Health Anxiety?
You can feel anxious about all sorts of things… your finances, relationships, climate change, exams or your health. It’s normal to notice changes in your body. For instance a s
Anxiety Panic Attack Relief
Anxiety is a marriage between body and mind. An unhappy marriage. The more anxious you feel, the more symptoms your body exhibits. From diarrhoea and nausea to heart-gripping chest