Buteyko 2-Week Adult Sydney
Week 1: 11.00am – 5.00pm
Week 2: 11.00am – 1.00pm
Location: Physiocise Willoughby Studios
Suite 14, 77 Penshurst Street, Willoughby NSW 2068
The 2-week Adult Buteyko Breathing course is ideal for those who wish to condense the maximum amount of practice and theory into a short amount of time.
Lesson 1 revolves around learning the breathing exercises that will, in effect, retrain your breathing pattern. In a safe hands-on environment, you will be expertly guided by Mim to understand and recognise what sensations you should be experiencing with each exercise.
Breathing exercises will be prescribed specifically to your symptoms, whether they be asthma, sleep apnoea, reflux, poor sleep, anxiety etc. Much of the theory of the Buteyko method, as well as the impact of breathing on health, will also be discussed in this lesson.
Lesson 2 is deliberately scheduled one week further on, to allow you time to practice your breathing exercises and experience the benefits. Lesson 2 brings refinement to the exercises, and Mim is on hand to answer all your questions. Depending on the severity and chronicity of your symptoms, you may need to continue breathing exercises until your breathing pattern is in total harmony, reducing symptoms and restoring your health.
Adult (13yo+) $249 / Concession $229
If you wish to enrol at the concession rate ($229), add CONCESSION discount code at check out.