Breathe Well Course for Adults
The Breathe Well course is run over 3 sessions. It is available across four terms of the year and taught in Sydney (Willoughby), Southern Highlands (Mittagong) and online.
Learn how to breathe better, restoring body and mind to peak health and performance. Permanently reversing symptoms caused by dysfunctional breathing including asthma, snoring, sleep apnoea, reflux, fatigue, anxiety and improving fitness and stamina.
Learn face to face or online with Mim Beim, one of Australia’s leading naturopaths and breathing educators.
SESSION ONE Breathing BASICS
The 4-hour (2 x 2hr sessions online) breathing BASICS workshop is a breathing masterclass that will restore your body and mind to peak health and performance.
Learn how to recalibrate and re-establish functional breathing patterns and break old habits. You will be guided by Mim Beim in a gentle and safe environment. Discover the principles and physiology of breathing and equip yourself with the knowledge to take control of your breathing health.
SESSION TWO Breathing SOLUTIONS
The 3 hour (2 hr online) Breathing SOLUTIONS workshop is a deep dive into advanced breathing exercises specifically tailored to individual needs. Here you will further refine your breathing to support your particular requirements for peak physical and mental health, and/ or improving your sports performance. Mim will integrate naturopathic principles in addition to the breathing techniques providing a wholistic health approach.
SESSION THREE Breathing RESET (Online only)
A few weeks after completing the BASICS and the SOLUTIONS workshops you will have noticed significant changes to your breathing pattern and many other benefits This 1.5 hour RESET workshop will reset and focus your breathing to help you adjust to your new and improved breathing pattern and fitness levels. You will be able to streamline and finetune your breathing and have a chance to ask Mim any questions you may have.