Join me, Mim Beim, for a transformative, one-day, in-person BreatheWell Course—and introduction to the Buteyko Breathing Method & functional breathing.
Free to attend as my gift to the Cairns community.
Free – Reservation Required
This intimate group session is your chance to learn proven Buteyko breathing techniques and apply them to your daily life for long-term wellness.
Incorporate Buteyko Breathing Techniques to wake up refreshed & energised.
Practice methods to sharpen your concentration & memory.
Learn strategies to feel calmer, more in control when confronting every day challenges.
Discover natural ways to breathe freely & alleviate chronic symptoms.
Master Buteyko Breathing exercises to enhance stamina & recovery, enhancing performance.
Good breathing improves your overall health & contributes to a balanced lifestyle.
This intimate group session is your chance to learn proven Buteyko Breathing Techniques & apply them to your daily life
for long-term wellness.
Named after Ukrainian researcher Konstantin Buteyko, this technique re-trains your breathing for better health. Many people unknowingly have dysfunctional breathing patterns, which can negatively impact sleep, stress, fitness, and overall wellness. The good news? I can help you fix it!
Join me and experience the difference firsthand.
Kate Bell shares how Buteyko Breathing has helped her feel calmer and more confident during castings and auditions.
No prior experience is required—just bring your nose!
Buteyko Breathing exercises are designed to be inclusive for everyone. Once you’ve familiarised yourself with the exercises, you can fully immerse yourself in the practice any time, allowing for a seamless and focused experience.
The course teaches all the breathing exercises and delves into the fascinating science of how the technique works in the body and brain, recalibrating the breathing centres, via neuroplasticity, to improve so many aspects of our health. If you like to understand the ‘why’ behind things, then this BreatheWell Course is perfect for you.
The breathing exercises practiced in the BreatheWell Course are based on the Buteyko Breathing Method, a scientifically proven technique designed to improve breathing patterns. These exercises are therapeutic, helping to overcome various conditions including insomnia, anxiety, snoring, asthma, reflux, sleep apnea, high blood pressure, and more. By working ‘behind the scenes,’ the exercises recalibrate the breathing centres in the brain to establish ideal breathing patterns through neuroplasticity.
The Buteyko Breathing exercises offer similar benefits to yoga breathing (pranayama) and meditation by regulating the nervous system and activating the parasympathetic ‘rest and digest’ response. Like meditation, these exercises serve as preventative medicine, reducing the risk of heart disease, depression, diabetes, and other conditions. If you have struggled with meditation because you can’t quiet your mind, the BreatheWell Course might be the perfect solution for you.
We were born breathing through our noses. While we can breathe with our mouths, it is not ideal. Mouth breathing increases your chances of getting a virus as it bypasses parts of the immune system in the nasal cavity and tonsils. Your body receives about 10% more oxygen when breathing through your nose compared to mouth breathing.
Nasal breathing keeps your mouth less dry, reducing the risk of dental cavities and gum disease. It also warms and moistens the air before it reaches your lungs, lowering the risk of asthma and wheezing. People who breathe through their noses tend to have better concentration and focus than those who breathe through their mouths.
Additionally, nasal breathing helps filter out dust, bacteria, and other harmful particles, increasing the production of nitric oxide, which is antimicrobial, improves circulation and aids in oxygen delivery throughout the body. By contrast, mouth breathing can lead to various issues such as dry mouth, bad breath, dental problems, and even sleep disturbances like snoring and sleep apnea.
In essence, prioritising nasal breathing can greatly enhance your overall health and well-being.
