Asthma is not a new affliction. Over 1000 years ago, Moses Maimonides, a renowned Rabbi, philosopher, and physician, wrote A Treatise of Asthma, describing how symptoms often start
It’s normal to notice changes in your body. For instance, a sore throat may be a sign that you have caught a head cold, and you need to take it easy for a day or so. A headache c
The Buteyko Breathing Method – In a Nutshell The Buteyko Breathing Method, rhyming with “potato” and sounding like “boo-tay-ko,” is named after Konstantin Buteyko, a
The act of breathing through the mouth seems harmless, yet, as the title suggests, mouth breathing is actually a kind of dysfunctional breathing with cascading negative effects on
Snoring and Sleep Apnoea are considered to be Sleep Disordered Breathing conditions, with snoring on the less severe end and Obstructive Sleep Apnoea at the other end of the spectr
Snoring is usually more of a health problem for others sleeping near the snorer, but it can also indicate an obstruction of the airways. While many people think of it as harmless,
Not All Calories Are Created Equal A landmark NIH study followed two groups on calorie-matched diets: one based on whole foods, the other on ultra-processed foods. Both had the sam
Candida albicans is a yeast/fungus that lives within all humans. Most of the time, it’s a quiet tenant, paying its microbial rent without causing trouble. But give it an inch—t
The Candida diet is a powerful way to restore gut balance and fight Candida overgrowth. By reducing foods that fuel Candida and adding probiotics and natural treatments, you can re
