Natural Treatment for Shingles: A Naturopathic Guide
A member of the herpes family, shingles is caused by varicella zoster, the same virus that causes chickenpox in children. Shingles, on the other hand, affects mostly those over fif
Arthritis & Osteoarthritis Relief: The Naturopathic Plan with the Buteyko Breathing Secret
By the time we reach 50 years of age, most of us will have some degree of osteoarthritis (OA). Almost all vertebrates are affected, even whales and fish. OA is not a new fangled di
Waking Up With a Sore Throat? My Naturopathic Remedies & The Buteyko Fix
Upon inspection, a sore throat looks red and irritated. If your sore throat is called tonsillitis, there may be white spots of infection. However, sometimes a sore throat just feel
Treating and Preventing Asthma: The Definitive Naturopathic and Buteyko Guide
Asthma is not a new affliction. Over 1000 years ago, Moses Maimonides, a renowned Rabbi, philosopher, and physician, wrote A Treatise of Asthma, describing how symptoms often start
Could It Be Health Anxiety? When Your Breathing Fuels Your Fear
It’s normal to notice changes in your body. For instance, a sore throat may be a sign that you have caught a head cold, and you need to take it easy for a day or so. A headache c
The Buteyko Breathing Method – In a Nutshell
The Buteyko Breathing Method – In a Nutshell The Buteyko Breathing Method, rhyming with “potato” and sounding like “boo-tay-ko,” is named after Konstantin Buteyko, a
Mouth Breathing: The Hidden Health Crisis and The Nasal Breathing Solution
The act of breathing through the mouth seems harmless, yet, as the title suggests, mouth breathing is actually a kind of dysfunctional breathing with cascading negative effects on
Snoring and Sleep Apnoea: The Ins and Outs
Snoring and Sleep Apnoea are considered to be Sleep Disordered Breathing conditions, with snoring on the less severe end and Obstructive Sleep Apnoea at the other end of the spectr
What Causes Snoring? Understanding Why It Happens
Snoring is usually more of a health problem for others sleeping near the snorer, but it can also indicate an obstruction of the airways. While many people think of it as harmless,
