Seared Barramundi Fillet with Roasted Baby Tomatoes

The trick with this tasty and delicious dinner, is to pre roast the tomatoes, and flash in the oven ten minutes before serving! Ingredients (Serves 2) 2 X 200g portions Barramundi fillet 2 punnets of cherry tomatoe..


Delicious, hearty and SO easy to prepare, Shakshuka is North African dish based on eggs cooked in a spicy tomato sauce. It’s highly versatile and bursts with flavour. This fabulous recipe comes to us from the equall..

Spaghetti with Chicken, Cherry Tomatoes, Basil and Pine Nuts

Although I urge people to eat less starch, I don't think a couple of pasta recipes (for good measure) would be overdoing it. A hint, use a vegetable peeler to shave parmesan cheese. Ingredients (Serves 4) 500g “thin”..

Spanish Omelette

You can make this omelette with just about any left overs you find in the fridge. You don’t have to stick to the ingredients I have listed below, but obviously more variety you have the nicer the omelette will taste..

Spiced Tomato Juice

A variation on the Virgin Bloody Mary cocktail...with a spicy twist. Ingredients (Serves 4) 1 litre bottle unsweetened tomato juice juice of 1 lemon 1 tablespoon Worcestershire sauce 8 drops Tabasco sauce 1 t..

Spicy Quinoa Tabouleh

This spicy take on tabouleh is perfect for those 'bring a plate' occasions such as summer barbecues. Prepare it before you get dressed and whip it from the fridge when you’re ready to go. Ingredients (Serves 2) 2..

Steak Sandwich with Horseradish and Snow Pea Sprouts

Always a good lunch when you are feeling a bit run-down and have not had a good breakfast. Ingredients (Serves 4) 4x125g rump steak, flattened 8 thick slices wood -fired bread 1 punnet snow pea sprouts 4 egg to..

Stewed Apricots with Honey Yoghurt and Almonds

These apricots are delicious on cereals or on their own as a snack. Ingredients (Serves 4) 250g dried apricots 2 cups cold water 1 teaspoon vanilla essence 1 cup natural yoghurt 1 tablespoon ho..

Superfoods smoothie

Mim is somewhat cynical when it comes to superfoods, when Dubbo nutritionist and friend, Jennifer Price told Mim about a smoothie she'd just invented, Mim knew she had to have the recipe to try it...and share it. ..

Tasty Dhal & Pumpkin Curry

Ingredients (Serves 4 - 6) Coconut Oil 1 TBS 1 large onion - chopped 3 cloves garlic - crushed Ginger 1 TBS freshly grated 2 sticks celery - chopped ½ cup red lentils ½ cup yellow split peas mustard..

Tea-Smoked Salmon

A light evening meal, also nice served cold for lunch. The ‘smoking’ adds to the drama and deliciousness of this meal… however, if you are in a hurry, skip the smoke and enjoy the baked fish as is. Ingredients (S..

Toasted English Muffin with Cottage Cheese, Tomato and Avocado

This breakfast qualifies as 'breakfast on the run' but it still provides all nutrients your family needs for the morning. Ingredients (Serves 4) 4 multigrain English muffins, cut in half 4 tablespoon cottage cheese..

Toasted Muesli With Yoghurt

Why bother making your own toasted muesli when you can buy it? Because this one has no added oil or sugar, so it has to be better for you and you can add to it or leave out anything you like. Below quantities will y..

Tuna Salad

This salad is easy to prepare, there is no cooking involved, tastes wonderful, extremely satisfying and as a bonus, is very very good for you. Ingredients (Serves 4) 4x185g can tuna , drained 1 baby ..

Veal Shanks

This is my version of 'Osso Bucco'. The authentic version is a little too fiddly for me and it involves a fair bit of frying, which I try to avoid when ever it is possible. Ingredients (Serves 4) 4 veal shanks 1 oni..

Vegetable Cocktail

Ingredients (Serves 4) 8 carrots, washed and cut into halves 1/2 celery, washed and cut into half 4 beetroot, washed and scrubbed, cut into quarters 12cm piece of ginger 4 lemons, peeled and quartered bunc..

Warm Quinoa salad with Fish and Coriander Verde

I made this dinner the other night and it was delicious, most of the measurements are estimates though I have tried to be accurate. I served the salad and verde with grilled salmon fillets, for leftovers t..

Zucchini Slice

For a variation, you can make pancakes with this batter. Cook them on a non-stick fry pan but remember to take a little care as they can burn rather easily. Try this when you can afford a little more time with the p..