Dandelion root is favoured for addressing liver and digestive issues while the leaves excel in treating kidney ailments.
Buteyko Breathing: The Number 1 Key to Your Quality Wellbeing. We can live several weeks without food, a couple of days without water, but no more than a few minutes without air. Given its importance, it is quite amazing how little emphasis is given to how we breathe. Noses were
Irritable bowel syndrome (IBS) affects around 1 in 6 people. Around half the people who visit a gastroenterologist (bowel specialist) leave with a diagnosis of IBS.
‘Truth Passes Through Three Stages: First, It Is Ridiculed. Second, It Is Violently Opposed. Third, It Is Accepted As Self-Evident’
Attributed to Arthur Schopenhauer
Candida albicans is a yeast/fungus that lives within all humans. Known as a commensal microorganism, in good times, candida happily goes about its yeasty little life causing us no trouble at all. It’s when Candida gets too big for its own boots, expanding its fungal empire, symptoms appear. Yeasts, related
Understanding Body Dysmorphia: Strategies to Overcome Negative Self-Image In the vast expanse of mental health challenges, body dysmorphia stands out as a particularly insidious foe. It whispers lies into the ears of its victims, painting their reflections with a brush soaked in distortion and negativity. This condition spans the gamut
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