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Understanding Body Dysmorphia: Strategies to Overcome Negative Self-Image In the vast expanse of mental health challenges, body dysmorphia stands out as a particularly insidious fo
One in three Australians don’t sleep well. Poor sleep is associated with an increased risk of stroke, diabetes, obesity and car accidents. It’s not just your physical h
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Prebiotics feed probiotics, or the 'good' bacteria we like to cultivate in the bowel, that help with our immune and nervous systems and foster good gut health.
Working as a naturopath for the past 35 years, I have found that there is more to achieving good health, than eating a wholesome diet and getting enough exercise. Our emotional a
BREATHING Perfect Your Breath with 30-minute Buteyko Classes at BreatheWell Gym Guided proven technique, empowering you to optimize your breathing for enhanced wellness, vitality,
Your Naturopath since 1988 Australia’s foremost breathing educators and Buteyko practitioners. Mim Beim has practised naturopathy and explored the influence of breath on our
Almost Shepherd's Pie is a twist on the traditional version. This one pot meal is low carb, full of vegetables and delicious.
Making a frittata may sound fancy, but it's easy-peasy. Using nutrient dense eggs, vegetables and garden herbs.