BREATHE WELL Mittagong
The Mittagong Breathe Well Course is available three times a year. The Course is delivered in three parts where you'll learn how to breathe better, restoring body and mind to peak health and performance. You will be guided by Mim Beim in a gentle and safe environment. Permanently reversing symptoms including asthma, snoring, sleep apnoea, reflux, fatigue, anxiety and improving fitness and stamina.
Session One - In Person
Breathing Basics
The 4hr breathing BASICS workshop is a breathing masterclass that will restore your body and mind to peak health and performance. Learn how to recalibrate and re-establish functional breathing patterns and break old habits. You will be guided by Mim Beim in a gentle and safe environment. Discover the principles and physiology of breathing and equip yourself with the knowledge to take control of your breathing health.
Session Two - In Person
Breathing Solutions
The 3hr workshop is a deep dive into advanced breathing exercises. Here you will further refine your breathing to support your particular requirements for peak physical and mental health. Mim will integrate naturopathic principles in addition to the breathing techniques providing a holistic health approach. Learn how to recalibrate and re-establish functional breathing patterns and break old habits.
Session Three - Online
Breathing Reset
A few weeks after completing the BASICS and the SOLUTIONS workshops you will have noticed significant changes to your breathing pattern and many other benefits This 1.5hour RESET workshop delivered on Zoom will reset and focus your breathing to help you adjust to your new and improved breathing pattern and fitness levels. You will be able to streamline and finetune your breathing and have a chance to ask Mim any questions you may have.
Course Dates
Your choice of one of the following times.
Sunday 7th May
9.30am – 4.30pm
Mittagong RSL
Cnr Hume Highway & Bessemer St. Mittagong
Mittagong is approx 2 hours from Canberra and 1.25 hours from Sydney
Sunday 7th May
9.30am – 4.30pm
Mittagong RSL
Cnr Hume Highway & Bessemer St. Mittagong
Mittagong is approx 2 hours from Canberra and 1.25 hours from Sydney
Mittagong
