Resource Hub

  • Bruise

    Bruise

    Even if you invest in puffer jackets and padded pants, it is impossible to avoid life’s sharp edges. The best you can do is to put on a brave face...

  • Bulimia

    Bulimia

    Meaning ‘great hunger’, bulimia is marked by episodes of excessive eating and or bingeing. After a binge, in an attempt to avoid putting on weight or as a punishment for...

  • Bulimia Nervosa

    Bulimia Nervosa

    See Bulimia...

  • Burping

    Burping

    See Flatulence and Bloating...

  • Burns

    Burns

    See Wound Healing...

  • Bursitis

    Bursitis

    See Tendinitis...

  • Carbon Dioxide

    Carbon Dioxide

    The Buteyko breathing method believes that we need to increase carbon dioxide levels in the body. The Buteyko breathing method believes that we need to increase carbon dioxide levels in...

  • Belly Breathing

    Belly Breathing

    If the muscles of your shoulders and neck feel perpetually tight and knotted, the chances are that you not using your diaphragm to breathe. Diaphragmatic or ‘belly breathing’ is not...

  • All Guns Blazing Supercharged Muesli

    All Guns Blazing Supercharged Muesli

    This grain-free and nutrient-packed muesli puts commercial varieties to shame! Where to begin with the nutritional benefits… Almonds deliver protein, fibre and good fats. Despite having ‘wheat’ in its name,...

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