Resource Hub

  • Detox 101

    Detox 101

    With the amount of hype surrounding detoxification, you’d think detoxing was a new fad. Not so. For centuries, herbalists have been detoxifying their patients, it just wasn’t called detoxification. Herbs...

  • Could it be Health Anxiety?

    Could it be Health Anxiety?

      You can feel anxious about all sorts of things… your finances, relationships, climate change, exams or your health. It’s normal to notice changes in your body. For instance a...

  • Tinkle, Tinkle…. Too Much?

    Tinkle, Tinkle…. Too Much?

    Is your sleep interrupted by frequent trips to the loo? Nocturia, urinating more than twice during the night, bothers approximately 20% of people over 20, with the rate increasing as...

  • A version of the fabled Life Changing Loaf of Bread

    A version of the fabled Life Changing Loaf of Bread

    This bread/cake/loaf is based on The Life-Changing Loaf of Bread from mynewroots.org That is a big call…. a loaf of bread that changes your life.  Perhaps a crumb at a...

  • Adaptogens

    Adaptogens

    In the dark days of the Cold War, fedora wearing Soviet scientists spent countless hours researching substances to power their cosmonauts, and supercharge their Olympians, in a bid to outshine...

  • Hail the Humble Goog

    Hail the Humble Goog

      Eggs are an exceptional food. However, when I recommend them to patients they often question. “Don’t they increase cholesterol?” “How many eggs is safe to eat in a week?”...

  • A pretty potion….. Dream on.

    A pretty potion….. Dream on.

      The velvet orange petals, and feathery foliage of the Californian poppy (Eschscholzia californica) are not only highly prized by garden lovers. This poppy is also beloved by herbalists to...

  • Belly Breathing to Decrease Stress and Improve Mood

    Belly Breathing to Decrease Stress and Improve Mood

      It may seem like an odd question, but, how do you breathe? Do you breathe only through your nose, or do you mouth breathe? Does your chest rise and...

  • Sleep – Medicine for the Mind

    Sleep – Medicine for the Mind

      One in three Australians don’t sleep well. Poor sleep is associated with an increased risk of stroke, diabetes, obesity and car accidents1. It’s not just your physical health at...

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