Yoga and Mindful Eating
Regular Yoga Practice is Associated with Mindful Eating Regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who ar
Wedding stress
Pre-wedding stress finally took its toll. Sally has just married the love of her life, Joe. Their wedding was a wild success. The following morning, the happy couple jetted
Natural Remedies in COVID Times
The COVID-19 virus is 1,000 times more virulent than the 2003 SARS virus. That virus affected around 8,000 people whereas COVID-19 has already infected over 500,000 folk and c
Mim’s version of the fabled Life Changing Loaf of Bread
This bread/cake/loaf is based on The Life-Changing Loaf of Bread from mynewroots.org That is a big call…. a loaf of bread that changes your life. Perhaps a crumb at a t
Hail the Humble Goog
Eggs are an exceptional food. However, when I recommend them to patients they often question. “Don’t they increase cholesterol?” “How many eggs is safe to eat in a w
Broccoli – Turning Presidential Humiliation into Triumph
Broccoli – Turning Presidential Humiliation into Triumph That green knobbly unassuming vegetable, broccoli, soared to fame in 1990, when George Bush Snr banned it from Airforce O
Three food tips to keep in mind at Easter
1. For a chocolate treat without the guilt In a bowl, combine two teaspoons best quality cocoa powder, one teaspoon maple syrup, two teaspoons dessicated coconut. Stir in half a cu
