Brown Rice & Tuna Salad
This makes a perfect lunch for home or work. It ticks all the boxes of protein, fibre, low carb, good fats, easy to make and it’s delicious. This will make 2-3 lunches, so divvy
Surprisingly Healthy Vegan Chocolate Fudge Brownies
This recipe I wheedled out of my good friend and colleague Sue Stevens, who plies me with freshly baked brownies when we teach together at Torrens Uni. INGREDIENTS 1 cup rolled oat
Banana and Flaxseed Pancake
Banana and flaxseed pancake. High protein, gluten-free, high fibre with lignans! Perfect for brunch.
Chickpea Curry
Plant based eating is big news. Even if you don’t go the whole hog, (sorry) and convert to veganism, there are many benefits of increasing plant based foods especiall
Dog Biscuit Recipe
We all love a treat. Especially Felix. Make these delicious pumpkin doggy biscuits to treat your best pal. Makes approx 100 2cm biscuits. Ingredients: 1-1/2
Dieting. The Agony and the Irony.
Our society is obsessed with weight and dieting. Each year, the diet industry rakes in over 100 billion dollars, and by the age of 45, the average woman has been on 61 diets.
Acid or Alkaline?
For decades natural health practitioners have recommended a diet that ‘alkalises’ the body. Basically the premise is that many diseases including cancer, osteoporosis, rheumato
We are what we think
The influence our thoughts and emotions have on our health is now scientifically proven and Josephine Formosa explores this area. You’ve probably heard the saying, ‘You are wha
