Sports drinks
I think enough has been said about soft drinks, so you don’t need me to go on about it as well. I want to draw your attention to the so called ‘sports drinks’. Do your
Self-Help Supplements A-Z
Acidophilus Acidophilus is a germ. Not your everyday, toilet-seat kind of germ, this little bacteria has an important part to play in the theatre of bowel politics. We have
Salmon Superfood
Once only found only on plates of the posh, salmon now has a regular gig in the Australian diet. There are a couple of reasons for the popularity of our best slimy friend. F
Paleo Diet – When old is new again
The Paleo diet is a recent version of diets that style themselves on the diet humans supposedly evolved on, way back when, in the Stone Age. Personally, I am swayed by this
Low Starch Diet and calcium loss from bone
A diet low in starch has been proven by a recent study at the University of Illinois to not only assist with weight loss, but also prevent calcium loss from bone. Calcium lo
Life’s a peach
Furry, firm and smells good. What’s not to love about a peach? Originating in China 4,000 years ago, peaches are members of the Rose family that also includes, plums, apri
Losing Weight is Easy Peasy
Mim gives some tips to help you lose weight. Losing weight is easy peasy. Stop eating junk, eat less and exercise more. Simple, yes? Sadly, no. For people wishing to shift a
