Surprisingly Healthy Vegan Chocolate Fudge Brownies
This recipe I wheedled out of my good friend and colleague Sue Stevens, who plies me with freshly baked brownies when we teach together at Torrens Uni. INGREDIENTS 1 cup rolled oat
Lignans – for Life
Lignans are natural compounds found in flaxseeds and other foods. They can help prevent cancer, diabetes, cardiovascular disease and the hot flushes of menopause.
Banana and Flaxseed Pancake
Banana and flaxseed pancake. High protein, gluten-free, high fibre with lignans! Perfect for brunch.
Weight loss
The metabolic rate governs how quickly the body burns calories for energy. If you are interested in weight loss, you are interested in procuring a speedy metabolic rate. We all kno
A Bitter Pill
“A bitter pill to swallow” is a saying that must have had its origins in herbal medicine. Many herbal medicines are bitter, in fact, in the view of this grammatically flumm
Take a Tip from Popeye
Take a Tip from Popeye Being low in iron is common. In fact, world wide, iron deficiency is the most frequently diagnosed nutritional deficiency. Without iron, the body cannot ma
Stress and the HSC
Stress not only affects adults, children and teenagers can also suffer it’s ill effects. Especially when studying for the dreaded HSC. One of the most stressful times in a
The Do’s and Don’ts of Dieting
Tips for a healthy start to the day. The Five Do’s and Don’ts of dieting. DO eat breakfast. It’s easy to lull yourself into a false sense of security that by missing b
10 Supplements for Women
If you have no worries, grow your own vegetables, live in a pollution-free environment, don’t drink alcohol, smoke, eat sugar or anything remotely bad, exercise regularly, and yo
