Dysfunctional Breathing and learning to Breathe Optimally
Recently had the pleasure of chatting to Andrew at the Designs for Health podcast discussing Dysfunctional Breathing. Join us as we walk through how to
Plan B – Dealing with Covid
My! How quickly things change! Only a few months ago, in Australia, it was the unlucky fewwho fell victim to the virus, now it seems
Echinacea
A herbal dispensary without echinacea is like a pub with no beer. The herb with the name that nobody can pronounce (for the record, it’s
What is naturopathy?
A history and guide to naturopathic medicine in Australia. Naturopathy endeavours to find out and treat the underlying cause of an illness, not just the
Convalescing – A Lost Art
Convalesce. ‘To recover health and strength gradually after sickness or weakness’. From the Latin ‘valere’, meaning strong or healthy. Back in the day, after an
3 Tips to Reduce Mask Anxiety
As a Naturopath and Breathing Coach, every few days during the lockdown, I receive a call, text or email from someone who finds wearing a
