The Blues and Flu’s
Thanks to isolation, masks, and other Covid measures, the winters of 2020 and 2021 in my clinic were largely bereft of the usual coughs, colds,
Dog Biscuit Recipe
We all love a treat. Especially Felix. Make these delicious pumpkin doggy biscuits to treat your best pal. Makes approx 100 2cm biscuits. Ingredients: 1-1/2
Buteyko Breathing: The Number 1 Key to Your Quality Wellbeing.
Buteyko Breathing or Breathwork is experiencing a worldwide explosion in popularity. This is unsurprising when optimising breathing patterns potentiates mental clarity and physical performance. The
Low Starch Eating Plan
Maintaining or losing weight is a concern for many people. Quick fix diets don’t work. Studies have found that over 95% of dieters who lose
Buteyko Breathing Technique
While researching heart disease in the 1950s, Konstantin Buteyko, a Russian doctor, developed the Buteyko breathing technique that not only helped reduce high blood
