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Recipes

Want to know what foods are high in iron? Find out about Mim’s Low Starch Diet for losing weight and treating insulin resistance. The resources you need in a quick and easy format.

Or search below for anything from acne to warts, or recipes including quinoa to apples.

Steak Sandwich with Horseradish and Snow Pea Sprouts

Always a good lunch when you are feeling a bit run-down and have not had a good breakfast. Ingredients (Serves 4) 4x125g rump steak, flattened 8 thick slices wood -fired bread…

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Superfoods smoothie

Mim is somewhat cynical when it comes to superfoods, when Dubbo nutritionist and friend, Jennifer Price told Mim about a smoothie she'd just invented, Mim knew she had to have…

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Tasty Dhal & Pumpkin Curry

Ingredients (Serves 4 - 6) Coconut Oil 1 TBS 1 large onion - chopped 3 cloves garlic - crushed Ginger 1 TBS freshly grated 2 sticks celery - chopped ½ cup…

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Tea-Smoked Salmon

A light evening meal, also nice served cold for lunch. The ‘smoking’ adds to the drama and deliciousness of this meal… however, if you are in a hurry, skip the…

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Toasted English Muffin with Cottage Cheese, Tomato and Avocado

This breakfast qualifies as 'breakfast on the run' but it still provides all nutrients your family needs for the morning. Ingredients (Serves 4) 4 multigrain English muffins, cut in half 4…

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Toasted Muesli With Yoghurt

Why bother making your own toasted muesli when you can buy it? Because this one has no added oil or sugar, so it has to be better for you and…

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Tuna Salad

This salad is easy to prepare, there is no cooking involved, tastes wonderful, extremely satisfying and as a bonus, is very very good for you. Ingredients (Serves 4) 4x185g can tuna…

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Veal Shanks

This is my version of 'Osso Bucco'. The authentic version is a little too fiddly for me and it involves a fair bit of frying, which I try to avoid…

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Vegetable Cocktail

Ingredients (Serves 4) 8 carrots, washed and cut into halves 1/2 celery, washed and cut into half 4 beetroot, washed and scrubbed, cut into quarters 12cm piece of ginger 4 lemons,…

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Warm Quinoa salad with Fish and Coriander Verde

I made this dinner the other night and it was delicious, most of the measurements are estimates though I have tried to be accurate. I served the salad and verde…

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Zucchini Slice

For a variation, you can make pancakes with this batter. Cook them on a non-stick fry pan but remember to take a little care as they can burn rather easily.…

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