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Chick Pea Curry with Basmati Rice
You can make your own curry paste if you like, but to be honest with you with so many good quality ready made ones (with good ingredients) I could not…
Chicken and Pomegranate Salad
An easy lunch or light dinner, this is perfect for the end of the week. Try this for a low stress light dinner à deux Ingredients (Serves 2) 350g chicken meat, breast…
Chilli Con Carne with Avocado and Yoghurt Topping
Try this Chilli Con Carne with oven baked corn chips on the side rather than on a bed of rice. Ingredients (Serves 4) 300g minced beef 2x400g can red kidney beans,…
Chocolate and Raspberry Muffins
Ingredients (Serves 6) 1 cup buckwheat flour 1 cup brown rice flour 1/2 cup baking cocoa, sifted 1 1/2 cups milk 2 cups frozen raspberries 2 tablespoons honey 1 tablespoon olive…
Creamy Broccoli Soup
Broccoli – Turning Presidential Humiliation into Triumph That green knobbly unassuming vegetable, broccoli, soared to fame in 1990, when George Bush Snr banned it from Airforce One, saying “I haven’t…
Creamy Sweet Potato and Carrot Soup
As the weather cools why not whip up a nourishing soup to warm the body. Ingredients 500g Kumera (sweet potato), chopped 500g carrots, chopped 1 small onion, peeled and chopped…
Delicious Cabbage Salad
This salad is colourful, delicious and great for you -- perfect for barbecues. It’s full of vitamins and antioxidants, and very good for your digestion. Ingredients ½ red cabbage (also…
Egg & Lettuce ‘Sandwich’
The crisp cool of the lettuce is a wonderful contrast to the warm comfort of the boiled googs. Ingredients (Serves 1) 2 large organic eggs, hard boiled* and shelled, still warm…
Eggs with Tomatoes, Fetta and Herbs
We would have eggs, woodfired bread, lots of black tea and home made black cherry jam. Ingredients (Serves 4) 8 eggs 8 egg tomatoes 2 tablespoon fresh oregano, chopped 1…
Fish with Tomatoes and Chat Potatoes
We know that fish is good for us, but many people find cooking fish difficult. This recipe is easy, nutritious and delicious and once mastered takes little effort or planning.…
Flathead Fillets with Potato and Fresh Herb Salad
I used to make this potato salad for kids in child care centres I catered for and it was always a big hit. Yes they did eat the herbs and…
Fruit Salad with Fresh Mint and Yoghurt
This is for those who don't really like breakfast. Also for those lovers of fruit. Ingredients (Serves 4) 4 bananas, sliced 4 Kiwi fruit, sliced 2 cups blueberries 2 oranges,…
Garlic Prawns
These prawns could be Mediterranean or Asian by changing the greens you serve with them. Below is the Mediterranean version. For the Asian version add some Asian greens to the…
Get-Up-And-Go Super Smoothie
This smoothie has it all! Packed with omega 3, vitamins A and D, fibre, calcium and antioxidants, and low on carbs and kilojoules, this breakfast-in-a-glass will keep you going till…
Great Northern Beans with Rice
This was my father's favourite dish, so it was cooked quite often in our house. The best thing about these beans is that they are wonderful hot or cold. My…
Green Tea Noodle & Seared Tuna
Fish is good for you, however, many people find cooking fish difficult. Not so with this simple, flavour packed recipe from Friederike Stottele. Ingredients 200g of Organic cha soba green…
Grilled Lamb Cutlets with Mashed Potato, Garlic Green Beans and Roast Tomatoes
I guess this is really 'meat and three veg' but it tastes and looks a lot better than that. Ingredients (Serves 4) 12 lamb cutlets, all visible fat trimmed off 5…