skip to Main Content

Want to know what foods are high in iron? Find out about Mim’s Low Starch Diet for losing weight and treating insulin resistance. The resources you need in a quick and easy format.

Or search below for anything from acne to warts, or recipes including quinoa to apples.


Chai is a spiced black tea which originates in India. It can be brewed in milk with honey or sugar to taste. Ingredients (Makes 3-4 cups) 6 green cardamom pods,…

read more

Chick Pea Curry with Basmati Rice

You can make your own curry paste if you like, but to be honest with you with so many good quality ready made ones (with good ingredients) I could not…

read more

Chicken and Pomegranate Salad

An easy lunch or light dinner, this is perfect for the end of the week. Try this for a low stress light dinner à deux Ingredients (Serves 2) 350g chicken meat, breast…

read more

Chilli Con Carne with Avocado and Yoghurt Topping

Try this Chilli Con Carne with oven baked corn chips on the side rather than on a bed of rice. Ingredients (Serves 4) 300g minced beef 2x400g can red kidney beans,…

read more

Chocolate and Raspberry Muffins

Ingredients (Serves 6) 1 cup buckwheat flour 1 cup brown rice flour 1/2 cup baking cocoa, sifted 1 1/2 cups milk 2 cups frozen raspberries 2 tablespoons honey 1 tablespoon olive…

read more

Creamy Broccoli Soup

Broccoli – Turning Presidential Humiliation into Triumph That green knobbly unassuming vegetable, broccoli, soared to fame in 1990, when George Bush Snr banned it from Airforce One, saying “I haven’t…

read more

Creamy Sweet Potato and Carrot Soup

As the weather cools why not whip up a nourishing soup to warm the body. Ingredients 500g Kumera (sweet potato), chopped 500g carrots, chopped 1 small onion, peeled and chopped…

read more

Delicious Cabbage Salad

This salad is colourful, delicious and great for you -- perfect for barbecues. It’s full of vitamins and antioxidants, and very good for your digestion. Ingredients ½ red cabbage (also…

read more

Egg & Lettuce ‘Sandwich’

The crisp cool of the lettuce is a wonderful contrast to the warm comfort of the boiled googs. Ingredients (Serves 1) 2 large organic eggs, hard boiled* and shelled, still warm…

read more

Eggs with Tomatoes, Fetta and Herbs

  We would have eggs, woodfired bread, lots of black tea and home made black cherry jam. Ingredients (Serves 4) 8 eggs 8 egg tomatoes 2 tablespoon fresh oregano, chopped 1…

read more

Fish with Tomatoes and Chat Potatoes

We know that fish is good for us, but many people find cooking fish difficult. This recipe is easy, nutritious and delicious and once mastered takes little effort or planning.…

read more

Flathead Fillets with Potato and Fresh Herb Salad

I used to make this potato salad for kids in child care centres I catered for and it was always a big hit. Yes they did eat the herbs and…

read more

Fruit Salad with Fresh Mint and Yoghurt

This is for those who don't really like breakfast. Also for those lovers of fruit.   Ingredients (Serves 4) 4 bananas, sliced 4 Kiwi fruit, sliced 2 cups blueberries 2 oranges,…

read more

Garlic Prawns

These prawns could be Mediterranean or Asian by changing the greens you serve with them. Below is the Mediterranean version. For the Asian version add some Asian greens to the…

read more

Get-Up-And-Go Super Smoothie

This smoothie has it all! Packed with omega 3, vitamins A and D, fibre, calcium and antioxidants, and low on carbs and kilojoules, this breakfast-in-a-glass will keep you going till…

read more

Great Northern Beans with Rice

This was my father's favourite dish, so it was cooked quite often in our house. The best thing about these beans is that they are wonderful hot or cold. My…

read more

Green Tea Noodle & Seared Tuna

Fish is good for you, however, many people find cooking fish difficult. Not so with this simple, flavour packed recipe from Friederike Stottele. Ingredients 200g of Organic cha soba green…

read more

Grilled Lamb Cutlets with Mashed Potato, Garlic Green Beans and Roast Tomatoes

I guess this is really 'meat and three veg' but it tastes and looks a lot better than that. Ingredients (Serves 4) 12 lamb cutlets, all visible fat trimmed off 5…

read more
Close search


Back To Top