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Common Conditions

  For relaxing and revitalising the eyes… Oh! so lovely! Another health tip from Ros R. Sit quietly and close the eyes. Rub the palms of the hands together vigorously until

  Are you exhausted? I mean really exhausted. On a scale of one to ten (with ten being jumping-full-of-beans) do your energy levels hover around minus 3? Well, you are not alo

  If you have experienced more than a couple of the following symptoms over the past two weeks, chances are you are suffering from stress. Once you have acknowledged that stre


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