Mim's Blog

Mim’s guest Ros Royal offers a yoga breath sequence to keep you calm and focused and improve circulation, posture and general wellbeing. Pictures of yoga poses (on the beach) inc .....

Ease tension in your spine, calm the nervous system and clear your head. Mim’s guest blogger Ros R offers a series of easy exercises to ease physical and mental stress, with step- .....

Did you know wine and tea share some health-giving properties? Both wine and tea share some health-giving properties, such as antioxidants and resveratrol, so Beami .....

Commonly grouped with vegetables, mushrooms are neither plant or animal, but are classified in a kingdom apart… Fungi. What’s kept in the dark and fed bulls* .....

Learn more about the age-defying plant chemical resveratrol, found in red grapes and wine, which can extend lifespan, reduce heart disease and delay the onset of Alzheimer’s  .....

Regular Yoga Practice is Associated with Mindful Eating Regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those .....

Ever wanted perfect skin? My bottom has fabulous skin… … not a wrinkle, not a blemish – a lovely complexion. If I’ve had a stressful day you’d never k .....

Being a naturopath at a party is as popular as a pork chop in a synagogue. Before I can say ‘but I’m not that kind of naturopath’ people have already crushed their .....

For relaxing and revitalising the eyes… Oh! so lovely! Another health tip from Ros R. Sit quietly and close the eyes. Rub the palms of the hands together vi .....

The Paleo diet is a recent version of diets that style themselves on the diet humans supposedly evolved on, way back when, in the Stone Age. Personally, I am swayed by  .....