Get-Up-And-Go Super Smoothie

This smoothie has it all! Packed with omega 3, vitamins A and D, fibre, calcium and antioxidants, and low on carbs and kilojoules, this breakfast-in-a-glass will keep you going till lunchtime. Ingredients ..

Gluten Free Fig & Almond Biscotti

This gorgeous recipe comes to us from Nutrition Positive's fabulous Michelle Brown. Ingredients 1.5 cups of almond meal ¼ cup of psyllium husk 1 teaspoon arrowroot powder 1 teaspoon baking powder ¼ teaspoon b..

Gluten-Free Hot Cross Buns

Gluten-free hot cross buns...yummo! Feed a hoard at Easter with Mim’s recipe for gluten-free hot cross buns. They can be made dairy-free with soy milk. Ingredients 12 buns 350g plain gluten-free flour (from healt..

Great Northern Beans with Rice

This was my father's favourite dish, so it was cooked quite often in our house. The best thing about these beans is that they are wonderful hot or cold. My father’s favourite version was the hot one with rice wh..

Green Tea Noodle & Seared Tuna

Fish is good for you, however, many people find cooking fish difficult. Not so with this simple, flavour packed recipe from Friederike Stottele. Ingredients 200g of Organic cha soba green tea noodles (cooked as ins..

Grilled Lamb Cutlets with Mashed Potato, Garlic Green Beans and Roast Tomatoes

I guess this is really 'meat and three veg' but it tastes and looks a lot better than that. Ingredients (Serves 4) 12 lamb cutlets, all visible fat trimmed off 5 medium potatoes, peeled and cut in half 1/2 cup mi..


Avocados taste good... and they are so good for you! Perfect. This is an easy Summer time recipe for a quick snack or accompaniment to main meal. Ingredients 1 avocado, flesh removed juice ½ lemon 2 cloves garlic..

Herb Omelette

This dish is one of my favourite 'I'm too tired to think what to make for dinner' dinners. And would also make a mighty fine weekend brunch. Ingredients (Serves 2) 3 organic eggs per person One large handful ..

Hot Cocoa

Nothing so comforting in winter as a cup of hot cocoa. If you’d prefer a low-fat hot chocolate, leave out the milk. Use soy or rice milk for a dairy-free version. Ingredients (Serves 4) 4 teaspoons cocoa powder ..

Iced Lemongrass Tea

Ingredients (Serves 4) 4 stalks lemongrass, very finely sliced 2 cups boiling water 2 cups soda water 2 tablespoons honey Method Place sliced lemongrass in a teapot, pour 2 cups boiling water over it. Cove..

Iced Spiced Green Tea

Ingredients (Serves 4) 1 tablespoon green tea (or 6 tea bags) 2 cinnamon sticks, broken in half 6 whole cloves 4 slices lemon 1 tablespoon honey 4 cups (1 litre) boiling water Method Place g..

Immune Support Breakfast

This is a great breakfast recipe from Bastyr University in the States. The addition of spices to a bircher muesli-style mix turns this into a wonder breakfast. Ingredients 4 cups rolled grains, for example 2 ..

Lamb, Beetroot and Pomegranate Salad

Mediterranean-inspired salad for a twist on the trusted lamb and fetta combination. Ingredients (Serves 2) 1 large lamb backstrap (approx. 200g) 1 beetroot (steamed), roughly chopped 1/2 bunch watercress Seeds ..

Lemonade with Fresh Mint Leaves

An easy party drink for designated drivers when you're entertaining. Ingredients (Serves 4) 4 cups cold water juice of 4 lemons 2 tablespoons honey 1/2 cup fresh mint leaves, left as whole Metho..

Lentil Salad

Legumes (such as chickpeas, kidney beans, lentils and baked beans) are a fabulous addition to our diet, they are high in protein, fibre and low in fat. Some people are scared of legumes. Not because they are particu..

Lentil Stew

It is not quite '101 ways with lentils' but I am getting there. Can't help it, I love them and they are so easy to prepare. Ingredients (Serves 4) 500g dry brown or green lentils 400g can diced Italian tomatoes 1..

Lunch Box Salads

Salads are great for lunch boxes, but for them to be a success they have to be packed well and have to have dressing. Ingredients A largish size rectangular plastic container with lid. This is for the salad. A sm..

Mango, Banana and Tofu Smoothie

This is a variation on the protein shake. Tofu provides the protein, fruit and fruit juice together make a very refreshing drink. Totally satisfying even without milk. Again mix it in 2 batches. Ingredients (Serves..

Marlin Steaks with Green Beans, Pesto and Roast Tomatoes

Kids usually eat vegetables if they have other flavours such as garlic, salt, soy sauce added to them. Pesto is a good choice for flavouring vegetables. Ingredients (Serves 4) 4 marlin steaks 400g green beans, topp..

Mediterranean Fish Soup

This is an extremely easy yet finger-licking good soup (more like a stew really). Make it on the weekend and serve it with a side salad in individuals plates. You will need a bowl on the table for empty shells and s..