All Guns Blazing Supercharged Muesli

This grain-free and nutrient-packed muesli puts commercial varieties to shame! Where to begin with the nutritional benefits… Almonds deliver protein, fibre and good fats. Despite having ‘wheat’ in it..

Apricot & Tofu Pudding

Tofu makes this pudding high in protein so it can double as a good breakfast choice or a snack. Ingredients (Serves 6) 415g can apricots in natural juice 300g silken tofu 2 tablespoons honey 4 te..

Baked Brown Rice Pudding with Apricots

Have this breakfast pudding at room temperature. It will keep in the fridge, covered, for 2 days. It can also double as a delicious dessert. Ingredients (Serves 4) 1/2 cup brown rice 1 1/2 cups water ..

Baked eggs, fetta, spinach and tomato breakfast

Have you recently been to see a particular naturopath and been told to go on a low starch diet and eat protein for breakfast? Are you mystified as to what is going to replace your fruit loops? Well, this easy, delici..

Baked Ricotta

Served warm or cold it makes an excellent savoury breakfast, a brilliant snack, or add some salad or baked vegetables and you have the perfect low-starch, low-kilojoule, high-protein lunch or dinner. Poifec..

Banana Pancake

High protein, no grain breakfast or snack. This dish is simplicity itself.Ingredients (Serves 1) 1 small banana 1 organic egg 1 teaspoon butter (optional) ½ teaspoon ground cinnamon, desiccated or shave..

Brekkie Fibre

Add a dessertspoon to your cereal, smoothie or yoghurt. Mix Together 1 cup ground LSA (linseeds, sunflower seeds, almonds) available from supermarkets 1 cup slippery elm powder 1 cup rice bran 1 cup des..

Chocolate and Raspberry Muffins

Ingredients (Serves 6) 1 cup buckwheat flour 1 cup brown rice flour 1/2 cup baking cocoa, sifted 1 1/2 cups milk 2 cups frozen raspberries 2 tablespoons honey 1 tablespoon olive oil ..

Egg & Lettuce 'Sandwich'

The crisp cool of the lettuce is a wonderful contrast to the warm comfort of the boiled googs. Ingredients (Serves 1) 2 large organic eggs, hard boiled* and shelled, still warm 1 tablespoon butter salt and..

Eggs with Tomatoes, Fetta and Herbs

We would have eggs, woodfired bread, lots of black tea and home made black cherry jam. Ingredients (Serves 4) 8 eggs 8 egg tomatoes 2 tablespoon fresh oregano, chopped 1 cup fetta cheese, crumbled 1 t..

Fruit Salad with Fresh Mint and Yoghurt

This is for those who don't really like breakfast. Also for those lovers of fruit. Ingredients (Serves 4) 4 bananas, sliced 4 Kiwi fruit, sliced 2 cups blueberries 2 oranges, diced 2 pears, diced pu..

Get-Up-And-Go Super Smoothie

Ingredients 1 tablespoon peanut butter or almond butter 1 raw organic egg 1/2 cup fresh or frozen berries (strawberries, blueberries or raspberries) 3 tablespoons unsweetened yoghurt 1/2 cup water or juic..

Herb Omelette

This dish is one of my favourite 'I'm too tired to think what to make for dinner' dinners. And would also make a mighty fine weekend brunch. Ingredients (Serves 2) 3 organic eggs per person One large handfu..

Immune Support Breakfast

This is a great breakfast recipe from Bastyr University in the States. The addition of spices to a bircher muesli-style mix turns this into a wonder breakfast. Ingredients 4 cups rolled grains, for e..

Omelette With Fetta and Green Dill

This is my mother's recipe but she makes flat omelettes, I like to fold them over. It tastes good either way. Ingredients (Serves 4) 8 eggs 1 cup fetta, crumbled 1/2 cup green dill, chopped se..

Peach and banana smoothie (non-dairy, with Chia seeds)

Bored with your banana smoothie recipes? Try this for a twist. Boring? With peaches and chia seeds, a superfood containing omega 3, it’s more like ‘wow’! Ingredients (Serves 2) 1 medium-size banana 2 ripe ..

Poached Eggs with Spinach and Yoghurt

Garlic in the yoghurt might sound a bit strange to you, but where I come from, we drizzle it over most vegetables. Trust me it is very good, just try it. Ingredients (Serves 4) 8 eggs at room temper..


This porridge is delicious any day but it is particularly good on a cold morning. It does not need any sugar added to it as the grated pears and the sliced bananas provide enough sweetness, but of course it is up..

Power breakfast smoothie

This delicious breakfast smoothie contains antioxidants, probiotics, protein and fibre. Everything you need to start your day. Ingredients One cup juice (orange, apple) 75g frozen berries (blueberries, raspberri..

Ricotta and Berry Breakfast

This is a nutrient dense, low starch start to the day. Ingredients (Serves 1) 1/2 cup ricotta 2 tbs natural yoghurt 80g mixed berries (frozen and thawed are fine) 5 walnut halves, chopped 1 tbs dessicated ..