Increase endurance, strength, and power

You will learn new ways to breathe, combined with specific exercises designed to improve blood chemistry. This results in an increase of oxygen flow to all your body’s systems. Increased oxygen means increased endurance, strength, and power. This workshop is suitable for persons of all fitness levels (over 12yo).

  • Functional Breathing for Functional Movement
  • Simulation of high altitude training
  • Improve your aerobic capacity
  • Delay the onset of lactic acid and fatigue
  • Significantly reduce exercise-induced asthma
  • Oxygen Advantage® Practical workout
  • Applying the Oxygen Advantage® daily.

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Oxygen Advantage: Breathing for Fitness

Southern Highlands
CWA Hall Mittagong

Oxygen Advantage
Sunday Afternoon

1.30pm - 4.30pm
Date:

23 Feb
24 May
16 Aug
15 Nov

$95 ($85 Student)

Enrol
 

Oxygen Advantage
Sunday Afternoon

1.30pm - 4.30pm
Date:

15 Mar
21 Jun
20 Sep
29 Nov

$95 ($85 Student)

Enrol