Mim's Blog


When does a therapeutic diet become an eating disorder?

Do you know anyone on a very restricted diet? First to go is red meat (because of the cholesterol), then chicken (because of the antibiotics) then it’s anything with eyes.  .....

Stress and the HSC

Stress not only affects adults, children and teenagers can also suffer it’s ill effects. Especially when studying for the dreaded HSC. One of the most stressful tim .....

Water - Too Much

How much water should we drink? Health and beauty magazines tell us to drink plenty of water so that our complexion will glow like Isabella Rossellini, our figures  .....

The Do's and Don'ts of Dieting

Tips for a healthy start to the day. The Five Do’s and Don’ts of dieting. DO eat breakfast. It’s easy to lull yourself into a false sense of security that  .....

Sports drinks

I think enough has been said about soft drinks, so you don’t need me to go on about it as well. I want to draw your attention to the so called ‘sports drinks’. Do y .....

Salmon Superfood

Once only found only on plates of the posh, salmon now has a regular gig in the Australian diet. There are a couple of reasons for the popularity of our best slimy friend.  .....

Kingdom Fungi – Mushrooms

Commonly grouped with vegetables, mushrooms are neither plant or animal, but are classified in a kingdom apart… Fungi. What’s kept in the dark and fed bulls* .....

Resveratrol - The Secret to a Long and Healthy Life

Learn more about the age-defying plant chemical resveratrol, found in red grapes and wine, which can extend lifespan, reduce heart disease and delay the onset of Alzheimer’s  .....

Yoga and Mindful Eating

Regular Yoga Practice is Associated with Mindful Eating Regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those .....

Party, party, party

Being a naturopath at a party is as popular as a pork chop in a synagogue. Before I can say ‘but I’m not that kind of naturopath’ people have already crushed their .....