Mim's Blog


Ros's Yoga Breath Sequence

Mim’s guest Ros Royal offers a yoga breath sequence to keep you calm and focused and improve circulation, posture and general wellbeing. Pictures of yoga poses (on the beach) inc .....

Ros's Relaxation Series

Ease tension in your spine, calm the nervous system and clear your head. Mim’s guest blogger Ros R offers a series of easy exercises to ease physical and mental stress, with step- .....

Yoga and Mindful Eating

Regular Yoga Practice is Associated with Mindful Eating Regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those .....