Mim's Blog


We are what we think

The influence our thoughts and emotions have on our health is now scientifically proven and Josephine Formosa explores this area. You’ve probably heard the saying,  .....

Waving not Drowning - Negative Emotions and Stress

A warning to do something to ease your pain and lower the stress in your life, before you get sick. We have had so much rain in Kangaroo Valley, I’m sure I saw webb .....

Ros's Yoga Breath Sequence

Mim’s guest Ros Royal offers a yoga breath sequence to keep you calm and focused and improve circulation, posture and general wellbeing. Pictures of yoga poses (on the beach) inc .....

Ros's Relaxation Series

Ease tension in your spine, calm the nervous system and clear your head. Mim’s guest blogger Ros R offers a series of easy exercises to ease physical and mental stress, with step- .....

Palming

For relaxing and revitalising the eyes… Oh! so lovely! Another health tip from Ros R. Sit quietly and close the eyes. Rub the palms of the hands together vi .....

Paleo Diet - When old is new again

The Paleo diet is a recent version of diets that style themselves on the diet humans supposedly evolved on, way back when, in the Stone Age. Personally, I am swayed by  .....

Natural therapies snapshot

It wasn’t too long ago that natural medicine was considered a vestige of the flower power era, something only hippies were into. Nowadays, complementary medicine has become almost main .....

Life Coaching

Life Coach, Josephine Formosa writes about the inspiring life of Helen Keller, and how we all can live life as a ‘daring adventure’. To experience a taste of life  .....

Detox ... if you must

Detoxing has become as fashionable as a Manolo Blahnik stiletto. In certain circumstances a gentle detox is justified. However I have several “issues” with the concept!  .....

Doctrine of Signatures

The Doctrine of Signatures is an ancient belief whose origin is lost in the mists of time. It purports that certain physical attributes of a plant indicate its therapeutic val .....