Mim's Blog


Take a Tip from Popeye

Take a Tip from Popeye Being low in iron is common. In fact, world wide, iron deficiency is the most frequently diagnosed nutritional deficiency. Without iron, the body cannot .....

When does a therapeutic diet become an eating disorder?

Do you know anyone on a very restricted diet? First to go is red meat (because of the cholesterol), then chicken (because of the antibiotics) then it’s anything with eyes.  .....

What is tea?

I am a tea girl from way back, unable to start the day without a full pot of tea under my belt. A tea snob too — none of this tea-bag nonsense for me, I insis .....

Water - Too Much

How much water should we drink? Health and beauty magazines tell us to drink plenty of water so that our complexion will glow like Isabella Rossellini, our figures  .....

Salmon Superfood

Once only found only on plates of the posh, salmon now has a regular gig in the Australian diet. There are a couple of reasons for the popularity of our best slimy friend.  .....

Domaine Rogha Crois - 2009 Vintage Pinot Noir

Did you know wine and tea share some health-giving properties? Both wine and tea share some health-giving properties, such as antioxidants and resveratrol, so Beami .....

Kingdom Fungi – Mushrooms

Commonly grouped with vegetables, mushrooms are neither plant or animal, but are classified in a kingdom apart… Fungi. What’s kept in the dark and fed bulls* .....

Resveratrol - The Secret to a Long and Healthy Life

Learn more about the age-defying plant chemical resveratrol, found in red grapes and wine, which can extend lifespan, reduce heart disease and delay the onset of Alzheimer’s  .....

Low Starch Diet and calcium loss from bone

A diet low in starch has been proven by a recent study at the University of Illinois to not only assist with weight loss, but also prevent calcium loss from bone.  .....

Just add water

It’s often the small changes that make a big difference to our health. Take water for instance. I’m convinced most of us are walking around dehydrated. Dry as a ch .....