Mim's Blog


What is tea?

I am a tea girl from way back, unable to start the day without a full pot of tea under my belt. A tea snob too — none of this tea-bag nonsense for me, I insis .....

Waving not Drowning - Negative Emotions and Stress

A warning to do something to ease your pain and lower the stress in your life, before you get sick. We have had so much rain in Kangaroo Valley, I’m sure I saw webb .....

Ros's Yoga Breath Sequence

Mim’s guest Ros Royal offers a yoga breath sequence to keep you calm and focused and improve circulation, posture and general wellbeing. Pictures of yoga poses (on the beach) inc .....

Ros's Relaxation Series

Ease tension in your spine, calm the nervous system and clear your head. Mim’s guest blogger Ros R offers a series of easy exercises to ease physical and mental stress, with step- .....

Yoga and Mindful Eating

Regular Yoga Practice is Associated with Mindful Eating Regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those .....

Party, party, party

Being a naturopath at a party is as popular as a pork chop in a synagogue. Before I can say ‘but I’m not that kind of naturopath’ people have already crushed their .....

Palming

For relaxing and revitalising the eyes… Oh! so lovely! Another health tip from Ros R. Sit quietly and close the eyes. Rub the palms of the hands together vi .....

Caffeine - a good guy after all?

Mim Beim on caffeine and the benefits that drinking a small amount of caffeine daily could bring. She compares teas, and instant coffee against espresso. For many y .....

Detox ... if you must

Detoxing has become as fashionable as a Manolo Blahnik stiletto. In certain circumstances a gentle detox is justified. However I have several “issues” with the concept!  .....

Day Spa

Build relaxation into your life on a more regular basis than the occasional Day Spa. A day in a Day Spa is the latest fashion accessory. Although it sounds like you .....