Mim's Blog


Benefits of Eliminating Sugar from Your Diet

There are so MANY benefits. More energy No sweet cravings….after the initial cold turkey week Lose unwanted kilograms Improved concentration Less irri .....

Are you stressed?

If you have experienced more than a couple of the following symptoms over the past two weeks, chances are you are suffering from stress. Once you have acknowledge .....

Are you exhausted?

Are you exhausted? I mean really exhausted. On a scale of one to ten (with ten being jumping-full-of-beans) do your energy levels hover around minus 3? Well, you are not alone.  .....

5 reasons why your child needs to close their mouth

'Children should be seen and not heard'. Thankfully we are a few generations removed from this style of parenting, however, there are several good reasons why children should close thei .....

Winter, Bring it On

"Life and death are one thread, the same line viewed from different sides" Lao Tzu I didn't know it was possible to mourn a garden. Even so, I am. My heart hurts  .....

Broccoli – Turning Presidential Humiliation into Triumph

Broccoli – Turning Presidential Humiliation into Triumph That green knobbly unassuming vegetable, broccoli, soared to fame in 1990, when George Bush Snr banned it from Airforce One, sa .....

Any herbal teas I shouldn't drink when pregnant?

I love your preggers tea, drank it before, during and after my first pregnancy. We’re trying to get pregnant again and I’m just wondering if there any any herbal teas I shouldn’t drink w .....

Sleep

Some of the following suggestions may help to improve your sleep. Supper You don’t have to be a Jane Austen fan to enjoy supper. A light meal half to one hour before sleep will  .....

Three food tips to keep in mind at Easter

1. For a chocolate treat without the guilt In a bowl, combine two teaspoons best quality cocoa powder, one teaspoon maple syrup, two teaspoons dessicated coconut. Stir in half a cup .....

Sinusitis

It is always difficult to ignore pain, and almost impossible to ignore when the pain is literally ‘in your face’. Which is why sinusitis is so horrible. The sinuses are .....