Mim's Blog


Yoga and Mindful Eating

Regular Yoga Practice is Associated with Mindful Eating Regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those .....

Perfect Skin

Ever wanted perfect skin? My bottom has fabulous skin… … not a wrinkle, not a blemish – a lovely complexion. If I’ve had a stressful day you’d never k .....

Party, party, party

Being a naturopath at a party is as popular as a pork chop in a synagogue. Before I can say ‘but I’m not that kind of naturopath’ people have already crushed their .....

Palming

For relaxing and revitalising the eyes… Oh! so lovely! Another health tip from Ros R. Sit quietly and close the eyes. Rub the palms of the hands together vi .....

Paleo Diet - When old is new again

The Paleo diet is a recent version of diets that style themselves on the diet humans supposedly evolved on, way back when, in the Stone Age. Personally, I am swayed by  .....

Natural therapies snapshot

It wasn’t too long ago that natural medicine was considered a vestige of the flower power era, something only hippies were into. Nowadays, complementary medicine has become almost main .....

Low Starch Diet and calcium loss from bone

A diet low in starch has been proven by a recent study at the University of Illinois to not only assist with weight loss, but also prevent calcium loss from bone.  .....

Losing Weight is Easy Peasy

Mim gives some tips to help you lose weight. Losing weight is easy peasy. Stop eating junk, eat less and exercise more. Simple, yes? Sadly, no. For people wishing t .....

Life's a peach

Furry, firm and smells good. What’s not to love about a peach? Originating in China 4,000 years ago, peaches are members of the Rose family that also includes, plums, apricots and .....

Life Coaching

Life Coach, Josephine Formosa writes about the inspiring life of Helen Keller, and how we all can live life as a ‘daring adventure’. To experience a taste of life  .....