Mim's Blog


Sports drinks

I think enough has been said about soft drinks, so you don’t need me to go on about it as well. I want to draw your attention to the so called ‘sports drinks’. Do y .....

Self-Help Supplements A-Z

Acidophilus Acidophilus is a germ. Not your everyday, toilet-seat kind of germ, this little bacteria has an important part to play in the theatre of bowel politics. We have mo .....

Seasons Greetings ... and breathing (not) in LA

Mim is back from LA and into a frenzied few days in clinic. This crazy weather is the cause of lots of nasty colds (California winter was sunny and warm!). The end  .....

Salmon Superfood

Once only found only on plates of the posh, salmon now has a regular gig in the Australian diet. There are a couple of reasons for the popularity of our best slimy friend.  .....

Ros's Yoga Breath Sequence

Mim’s guest Ros Royal offers a yoga breath sequence to keep you calm and focused and improve circulation, posture and general wellbeing. Pictures of yoga poses (on the beach) inc .....

Ros's Relaxation Series

Ease tension in your spine, calm the nervous system and clear your head. Mim’s guest blogger Ros R offers a series of easy exercises to ease physical and mental stress, with step- .....

Domaine Rogha Crois - 2009 Vintage Pinot Noir

Did you know wine and tea share some health-giving properties? Both wine and tea share some health-giving properties, such as antioxidants and resveratrol, so Beami .....

Kingdom Fungi – Mushrooms

Commonly grouped with vegetables, mushrooms are neither plant or animal, but are classified in a kingdom apart… Fungi. What’s kept in the dark and fed bulls* .....

Resveratrol - The Secret to a Long and Healthy Life

Learn more about the age-defying plant chemical resveratrol, found in red grapes and wine, which can extend lifespan, reduce heart disease and delay the onset of Alzheimer’s  .....

Yoga and Mindful Eating

Regular Yoga Practice is Associated with Mindful Eating Regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those .....