Mim's Blog


It's Raining, it's Pouring - 5 Tips to Stop Snoring

Does your snoring raise the roof? sound like a freight train?, or is it loud enough to wake the dead? Perhaps it’s your beloved bed partner, not you, sawing logs all night?; eith .....

A Bitter Pill

“A bitter pill to swallow" is a saying that must have had its origins in herbal medicine. Many herbal medicines are bitter, in fact, in the view of this grammatically flummoxed herbalist .....

5 Reasons Why Your Child is a Mouth Breather

5 Reasons Why Your Child is a Mouth Breather Noses are made for breathing; mouths are for eating, talking and laughing. Is it really a problem your child is a mouth breather? Yessi .....

5 Reasons Why Your Child Needs To Close Their Mouth

‘Children should be seen and not heard’. Thankfully we are a few generations removed from this style of parenting, however, there are several good reasons why children should close  .....

Take a Tip from Popeye

Take a Tip from Popeye Being low in iron is common. In fact, world wide, iron deficiency is the most frequently diagnosed nutritional deficiency. Without iron, the body cannot .....

Ginger

In my 20's, a trip to Chinatown was not complete without buying two things - a round ceramic jar, painted with cherry blossoms, containing sticky squares of ginger in sweet syrup, and a pair .....

What is naturopathy?

A history and guide to naturopathic medicine in Australia. A history and guide to naturopathic medicine in Australia. Naturopathy endeavours to find out and tr .....

Stress and the HSC

Stress not only affects adults, children and teenagers can also suffer it’s ill effects. Especially when studying for the dreaded HSC. One of the most stressful tim .....

We are what we think

The influence our thoughts and emotions have on our health is now scientifically proven and Josephine Formosa explores this area. You’ve probably heard the saying,  .....

Waving not Drowning - Negative Emotions and Stress

A warning to do something to ease your pain and lower the stress in your life, before you get sick. We have had so much rain in Kangaroo Valley, I’m sure I saw webb .....