This protein shake is fast, delicious and covers just about all major food groups. Ingredients (Serves 4) 4 cups milk 8 tablespoons protein powder 2 tablespoons ground LSA 4 bananas chopped 2 cups berrie..
An easy and very tasty recipe containing that all important protein, for a stay-at-home cafe style breakfast or lunch, from Caterina of Kangaroo Valley. Ingredients (Serves 8-10) 2 red capsicum 2 teaspoons olive oi..
Rare roast beef should not be kept in the fridge for any longer than a day. Well done beef can be kept up to 3 days. Ingredients (Serves 4) 1kg fillet of beef (in one piece) 175g jar wholegrain French mustard 1/2..
Easy and stress-free, and kind to the digestive system. Ingredients 1 x fresh free range chicken 1.2-1.4 kg 2 lemons fresh thyme…from your herb garden! (I like to use lemon thyme, to give that wonderful ex..